Nests of Huevos Rancheros

Activity time: 15 minutes Total duration: 30 minutes

Tortillas make the perfect nests to hold beans and eggs in this clever take on the popular Mexican breakfast. Making your own refried beans takes just a few minutes, and you’ll eliminate much of the sodium and fat typically found in canned versions.

Nests of Huevos Rancheros

Ingredients

• 1 1/2 tablespoons olive oil
• 1 yellow onion, diced
• 1 1/4 teaspoon ground cumin
• 1 medium clove garlic, chopped
• 1 can (15 ounces/425 g) no salt added black beans, drained and rinsed
• 4 corn tortillas (6 in/15 cm)
• 4 large eggs
• 1/4 cup (57 g) tomato or tomato salsa
• 1/4 cup (28 g) cotija cheese, crumbled
• 2 green onions, chopped

Instructions

Preheat the oven to 375°F (190°C). Spray four 10-ounce (295 mL) ovenproof ramekins with cooking spray and place on a small baking sheet. Wrap the tortillas in plastic wrap (or use the bag they came in) and microwave until soft, 25 seconds. (You can also heat the tortillas over medium heat in a nonstick skillet.) Brush both sides of the tortillas with 1 1/2 teaspoons oil and gently push the tortillas into the ramekins (the tortilla will overlap on itself in spots, this is fine); Cancel.

Heat the remaining tablespoon of oil in a medium sauté pan over medium heat. Add onion and sauté until lightly browned, 3 minutes. Add garlic and cumin and cook until fragrant, 20 seconds. Add beans and 3/4 cup water, mash with a potato masher, and simmer, stirring occasionally, until thickened, 3 minutes.

Pour the beans into the tortilla shells. Crack an egg into each ramekin, pour salsa over eggs and sprinkle with cheese and green onions. Bake the ramekins until the egg white and tops of the yolks are set, 12 to 15 minutes for runny yolks, 20 minutes for almost set yolks; serve immediately.

For: 4 | Serving size: 1 ramekin (1 tortilla, 1/4 cup beans, 1 egg, 1 tablespoon salsa, 1 tablespoon cotija)

Nutrition (per serving): Calories: 324; Total fat: 14 g; Saturated fat: 4 g; Monounsaturated fat: 6 g; Polyunsaturated fat: 2 g; Cholesterol: 194 mg; Sodium: 296 mg; Carbohydrates: 34g; Dietary fiber: 8 g; Sugar: 4g; Protein: 16g

Originally published April 18, 2019; Updated January 2026

The position Nests of Huevos Rancheros appeared first on MyFitnessPal Blog.

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