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One of the most common things I hear from people is: “I’m tired of starting fitness again.” They feel like they’re stuck in a loop: Be Motivated to Make a Change Go all-in with a new plan Life throws a…
Your monthly pulse on wins, updates and next steps. Happy February to the BODi Experience family! We enter the second month of 2026 with purpose, energy and exciting opportunities to keep you moving forward. Whether you’ve just completed one of…
I created this with ‘create image’ in Gemini. The prompt was “I’m writing an article about using AI as a learning coach. Please create an image for me to accompany it” It is recommended that we as aging adults keep…
Hello, I’m Partha, the creator and owner of My Bodyweight Exercises. I am a REP (Register of Exercise Professionals) certified Level 3 Personal Trainer and a Certified Strength and Conditioning Specialist. My website aims to help people achieve their body…
Most home workouts fail for annoying reasons: a mat that slips, a cord in the wrong place, a mat edge that curls up at the worst time. Falls happen quickly and often come from the setup, not the exercise. Use…
Peu importe à quel point vous êtes actif ou où vous en êtes dans votre parcours de remise en forme, les jours de repos peuvent sembler déroutants. Vous savez qu’ils sont importants, mais vous vous demandez peut-être encore si vous…
Hello friends! Happy Friday! How are you doing? What are you doing this weekend? We have the usual basketball game, celebrating my brother’s birthday, and I’m looking forward to a low-key pizza and movie night. I hope you have a…
Activity time: 30 minutes Total duration: 6 hours Most people do not get enough dietary fiber in their daily diet (1). Try adding this fiber-rich breakfast to your repertoire and enjoy the flavors of maple and raspberry while enjoying a…
It’s Matt from Nerd Fitness. I have something that I’m really excited to run with you in the new year. We bring back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done…
Happy New Year, BODi family! We’re kicking off 2026 with exciting updates, new challenges, and BIG rewards to keep you motivated and moving toward your goals. And here is the secret of success: COMMUNITY. When you surround yourself with like-minded…
